What makes a Man Strong?

There is over eating,normal eating and abnormal eating.Our bodies  react differently to our food intake.

In the Morning 

6 Eggs

16 slices

5L of Orange Juice

10L of Water.

Lunchtime 

Each individual gets  a full roasted chicken.

1kg of porridge

5L of soda drink

10L of Water.

Late afternoon for each individual 

10kg of roasted beef

5L of soup

10kg of  Cabbage 

15 leaves of Spinach.

Early supper for each individual 

5L oxtail soup 

10kg  of mincemeat

20 tomatoes

5kg of potatoes.

Late Supper for each individual 

10kg mutton

2g of Brown Rice

5L of soda water.

When you are dishing for children 

Dish once to a 45cm diameter  with a depth of  30cm then  place it to any acceptable   place where a child can feed himself/herself at

anytime.

Each child must have his/her own bowl.